We are a small yoga community with classes taking place at Douai Pavilion and we are welcoming new students for 2025. 

​

Class timetable;

Monday - 9am,

Tuesday - 9.30am,

Wednesday - 6.15pm,

Thursday - 8.30am.

Friday - 9am. 

 

The classes are suitable for all ages and experiences including complete beginners; the classes are small so you will be taken good care of. 

Whether you would like to increase your mobility, build strength and balance, reduce the possibility of injury, improve your sleep or reduce anxiety, you will find yoga will improve your life all round.

​

Please do come and meet us if you are interested or call me on;

07919882853 or email jessicayoga@me.com

 

Below are details of two retreat days in February at Douai Pavilion.

​

Yoga and Sound Healing for Balance 

Retreat morning at Douai Pavilion.

Saturday 8th February 2025 10am -12pm

​

This retreat morning is focused on balance of the body and mind. We will practice breathing and meditation techniques to encourage optimal balance in the mind and yoga asanas to establish balance in the body.  This is a very nourishing retreat morning at this time of year when we need to begin to prepare our bodies and minds to emerge into spring with gentleness and to recover from the darkness of winter. Following our yoga session, Emma will lead us with her healing sound journey into balance of body, mind and soul. 

​

£35 Please book your place quickly as these events sell out fast.

 

The gentle approach to finding harmony in

peri-menopause, menopause and beyond.

Tuesday 25th February 2025

Douai Pavilion, 7-9pm

​

An evening of yoga, breathing, meditation and yoga Nidra to focus on using gentle healing techniques to find balance and harmony for any woman approaching peri-menopause, in peri-menopause or beyond.

​

£35. Please book your place quickly as this will sell out fast.